10 Facts On The Health Benefits Of Intermittent Fasting

What Is Intermittent Fasting?

Fasting is defined as abstaining from all or some kinds of food or drink for long periods.

So what’s the difference between fasting and intermittent fasting? Intermittent fasting is more concerned about the timings of your daily meals.

With intermittent fasting, you typically have a daily eating pattern where you cycle between periods of eating and fasting.

Whether it’s the 16/8 or 5:2 methods, a number of studies have shown that there are benefits to restricting the times at which you eat.

Let’s take a look at some of them.