Start Adding Chia Seeds To Your Diet Today
Though chia seeds are tiny, they are exceptional in terms of their nutrient content. These tiny seeds were staples in Maya and Aztec times and have been talked about for their enticing health benefits for hundreds of years.
The minerals, omega-3 fatty acids, antioxidants, and fiber in these seeds promote strong bones, support heart health and improve the management of blood sugar.
Furthermore, chia seeds are so versatile. They can be added to many different recipes. The gel-like consistency, when mixed with liquid, is great when making things like chia pudding.
So, let’s take a look at the seven ultimate health benefits of chia seeds:
