The 14 Best Foods for Hair Growth

What Happens To Our Hair When We Have Nutritional Deficiencies?

Lots of people want healthy, strong, and thick hair, particularly as they age. However, our hair health and growth depend on lots of things. This includes our age, health, environment, medications being taken, genetics, and diet. 

Though we can change and improve many things, we can’t do anything about our genetics or age. As such, we’ll concentrate on the things we can have control over, like our diet.

The minerals and vitamins we get from our diet have an essential role in hair follicle development and growth, as well as cell turnover. If our diet lacks essential nutrients, like iron, for example, we can end up suffering from hair loss and thinning hair.  

Research has suggested that when we’re deficient in nutrients like iron, riboflavin, biotin, and vitamins D and B12, we can experience hair loss. 

Ensuring we eat a healthy and balanced diet rich in these ingredients can help promote healthy hair growth and can improve existing hair loss. 

Though we need to do further research regarding hair loss and micronutrients, ensuring that you eat the following foods will mean you’re well on the way to having better hair.